Chronic Tendonitis: Regencare Ortho

Understanding Chronic Tendonitis

What is Chronic Tendonitis?

Chronic tendonitis is a condition in which tendons are inflamed or irritated. Tendons are typically tough, fibrous bands of tissue that connect muscles to bones. Essentially, it is different from acute tendonitis, which results from a sudden injury. Chronic tendonitis is a degradation of tendons that develops over time. In most cases, the cause remains unknown. However, repetitive motion or overload on muscles triggers the risk. The quicker you get the treatment, the sooner you will restore the injured area’s mobility and strength. If the injured site is not treated or you constantly overuse it, pain may worsen. It may last for several months or years.

Common Areas Affected by Chronic Tendonitis

Check out the following pointers to learn where chronic tendonitis can affect you:

• Achilles Tendonitis: Pain at the back of the heels.
• Jumper’s Knee: Pain just below or just above the kneecap.
• Rotator Cuff Tendonitis: Dull shoulder pain that is experienced in the upper arm and goes towards the chest. It is often worse at night and may interfere with sleep.
• Golfer’s Elbow: Pain in the inner part of the elbow.
• Wrist Tendonitis: Affects the back of the wrist.

Diagnosis & Assessment of Chronic Tendonitis

How is Tendonitis Diagnosed?

At Regencare Ortho, your physician will begin the diagnosis with a physical examination. The comprehensive examination will help them assess the pain intensity along with swelling and range of motion in a better way. Special imaging tools, such as ultrasound and MRI, are recommended for individuals with Achilles tendonitis or rotator cuff tendonitis. These tests help analyse the extent of the tendons’ damage.

Importance of Early and Accurate Diagnosis

The on-time treatment you get for chronic tendonitis will ensure you’ll recover full strength soon. It prevents the risk of further complications, such as tendon degeneration or rupture. At Regencare Ortho, we prepare a personalised treatment plan to ensure the patient’s optimal well-being. Depending on the location and severity of the issue, we give you a temporary brace or sling. Let’s move to the next section to learn about our regenerative medicines or therapies that will help you.

Regenerative Medicine for Chronic Tendonitis

PRP Therapy for Tendon Healing

During PRP therapy, the doctor draws the patient’s blood to process it into concentrated platelet-rich plasma. It is then injected into the target area to stimulate repair and regeneration. In contrast to other treatment options, it ensures a faster healing process. The treatment yields excellent outcomes in addressing rotator cuff injuries and tennis elbow conditions, as well as Achilles tendonitis and persistent tendon issues.

Prolotherapy for Chronic Tendon Pain

When conventional medical treatments do not give satisfactory results, prolotherapy for chronic tendon pain works. It involves injecting dextrose solution into the affected area to promote the natural healing process. The injection promotes tendon and ligament strength and density because the dextrose solution acts as a suitable treatment for lax or degenerated tendons.

Growth Factor Therapy (GFC) & Other Advanced Options

Another regenerative treatment that promotes the natural healing of damaged tendons is Growth Factor Therapy. It involves extracting and concentrating the patient’s own blood to inject it into the affected area. The use of GFC combined with PRP or prolotherapy treatment speeds up cell regeneration, together with faster healing.

Non-Surgical & Physical Therapy-Based Approaches

Customised Rehabilitation Programs

Recovery from tendonitis requires physical therapy as one of its essential components. The rehabilitation plans we develop for each client contain:

• Eccentric loading exercises
• Range-of-motion and flexibility routines
• Strength training to prevent recurrence

Adjunct Therapies

Other effective non-surgical options include:

• Dry Needling: The procedure of dry needling serves to relax muscle tension it also boosts blood circulation.
• Shockwave Therapy: It ensures tissue scar breakdown and accelerated healing support.
• Ultrasound Therapy: Enhances deep tissue recovery
• Bracing/Taping: Supports the tendon during movement

Understanding Flexor Carpi Ulnaris

When the wrist tendon known as the Flexor Carpi Ulnaris (FCU) suffers from tendinitis, it is referred to as Flexor Carpi Ulnaris (FCU) tendinitis. This condition arises from excessive motion, repeated arm movements, or overstretching. You may experience symptoms such as pain, tenderness, and swelling. Stretching your muscles and engaging in regular muscle-strengthening exercises can help reduce the risk of this condition. Additionally, it is essential to avoid repetitive stress and muscle overload. If left untreated, doctors may recommend surgery as a treatment option. 

Diagnosis of Flexor Carpi Ulnaris Tendinitis

Your doctor will first assess your condition based on your health history and physical examination. Then, they recommend MRI and other clinical tests to understand the severity of the issue. Also, this helps them make a tailored treatment plan to ensure your speedy recovery. 

Treatment of Flexor Carpi Ulnaris Tendinitis 

Nonoperative Treatment Options

Doctors typically consider immobilisation, NSAIDS, and steroid injections as their first line of treatment to treat the condition of FCU tendinitis. Other than this, we provide treatments based on regenerative medicines. Our platelet plasma rich therapy is the permanent treatment of the condition, ensuring no risk of its recurrence. 

Regencare’s Multimodal Treatment Approach

Why Choose Regencare for Tendonitis Relief?

At Regencare Ortho, we have expert doctors for regenerative orthopaedics. They hold various qualifications along with many years of experience in treating patients with non-surgical procedures. They aim to make treatment safe, effective, and affordable. Here, patients can get a tailored consultation from orthopaedists, physiotherapists, and rehab specialists. So, book an appointment with the best regenerative care centre to ensure a full and faster recovery from chronic tendonitis.

Lifestyle Modifications & Home Management

Preventing Recurrence

The prevention of recurring chronic tendonitis depends on preventive care measures. Key strategies include:

• Proper warm-ups and stretching before starting strenuous exercises
• Avoid activities like painting on the ceiling that require prolonged periods of holding hands over the head
• Wear shoes that fit, especially when you are an athlete
• Ergonomic adjustments at work
• Intensify your exercises gradually.

At-Home Tendon Care

• Anti-inflammatory diet (rich in Omega-3s, antioxidants)
• Use of hot/cold therapy for pain control
• Self-myofascial release using foam rollers or massage tools

Take the First Step Toward Recovery